The Only 3 Cooking Oils You’ll Ever Need in Your Kitchen

Are you not sure sure what cooking oils you should use and when? In this post I’m going to share the only 3 you’ll need and why!

Cooking Oils Simplified

Olive Oil

Shop the brand I use: Bragg Organic EVOO

You’ll want to reach for this one for uncooked foods for things you’re doing at low to medium temperature. You can also bake with it but once you get over maybe 350F, you’ll want to start switching to a different oil because olive oil can start going rancid.

Coconut Oil

Shop the brand I use: TJ’s Organic Virgin Coconut Oil

For when you’re in the medium range. It’s also great for sautéing and can actually step in and sub for butter if you’d like!

Avocado Oil

Shop the brand I use: Chosen Foods Pure Avocado Oil

The holy grail of cooking oils. The smoke point is so high – up to over 500 degrees! Plus, it’s great for both cooking and baking. Can’t go wrong with it!

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